N851JM's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

197.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

358 kcal

Fat: 12.46g | Prot: 22.16g | Carb: 39.62g. Breakfast: Cappuccino, Cappuccino, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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N851JM's Journal, 19 August 2015

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