Weigh In record (no journal entry) for 19 August 2015
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127.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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901 kcal
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Fat: 29.36g | Prot: 68.22g | Carb: 68.70g.
Breakfast: Egg, Egg. Lunch: Del Taco Turkey Taco, Del Taco Turkey Taco, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Publix Large Shrimp. Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Strawberries, Strawberries. more...
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losing 1.4 lb a week
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