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36.3%
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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645 kcal
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Fat: 12.74g | Prot: 36.37g | Carb: 98.55g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, nectarine, Greek Yoghurt 0% fat. Lunch: sainsbury's, countrylife lighter, malted danish. Snacks/Other: grapes. more...
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losing 14.0 lb a week
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