Weigh In record (no journal entry) for 31 August 2011
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3101 kcal
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Fat: 148.75g | Prot: 78.09g | Carb: 389.18g.
Breakfast: Cinnamon Danish Pastry, Margarine (Vegetable Oil, 20% Fat), Cinnamon Raisin Bagel, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Diet Coke (Can), White Chocolate Macadamia Cookie, Veggie Veggie Wrap, Potato Chips. Dinner: Spinach Salad, Meatless Stuffed Pepper with Rice. Snacks/Other: Chocolate Cookies, Fruit & Yogurt Breakfast Bars. more...
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2894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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