Weigh In record (no journal entry) for 31 August 2011
|
260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
980 kcal
|
Fat: 19.55g | Prot: 53.38g | Carb: 152.36g.
Breakfast: Granola Bar with Rice Cereal, Bananas. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Gourmet Steamer Grilled Basil Chicken, Pineapple. Snacks/Other: Pineapple, Strawberries, Fat Free Strawberry Yogurt. more...
|
|
3709 kcal
|
Activities & Exercise:
Sitting - 2 hours, Golf (cart) - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|