Weigh In record (no journal entry) for 19 August 2015
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1295 kcal
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Fat: 36.36g | Prot: 79.29g | Carb: 146.00g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Drumstick (Skin Not Eaten), Water, Red Tomatoes, Baby Carrots. Dinner: Hard-Boiled Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Fat Free Meringues, Trader Joe's Dark Chocolate Covered Almonds, Espresso Coffee, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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1909 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.5 lb a week
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