Urbanathlete's Journal, 31 August 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 61.89g | Prot: 57.02g | Carb: 261.40g.   Breakfast: Peanuts, Iced Coffee with Cream and Sugar, Whole Milk, Wheaties Fuel Cereal, Watermelon. Lunch: Jamaican Style Patties - Mild Beef Turnovers. Snacks/Other: Peanut Butter Protein Bar. more...

3525 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...