Weigh In record (no journal entry) for 19 August 2015
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194.8 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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3275 kcal
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Fat: 57.92g | Prot: 325.14g | Carb: 428.28g.
Breakfast: Now Foods Organic Spirulina Powder, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Universal Nutrition Proton 7, Nutiva Organic Chia Seed. Dinner: MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach, Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 2.8 lb a week
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