Weigh In record (no journal entry) for 19 August 2015
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254.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1152 kcal
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Fat: 51.36g | Prot: 59.58g | Carb: 122.56g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk. Lunch: Golden Corral Baked New Orleans Style Fish, Golden Corral Cabbage, Golden Corral Seafood Salad, Golden Corral Brussels Sprouts, Cooked Summer Squash (from Fresh). more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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