Weigh In record (no journal entry) for 19 August 2015
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2137 kcal
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Fat: 78.76g | Prot: 71.91g | Carb: 293.84g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Central Market Chana Masala. Dinner: Fiber One Honey Clusters Cereal, Jif Creamy Peanut Butter, 2% Fat Milk, Blueberries , MARTINS POTATO BREAD, Egg. Snacks/Other: Great Value Party Peanuts, Whiskey, Chobani Nonfat Blueberry Greek Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 4.7 lb a week
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