Weigh In record (no journal entry) for 19 August 2015
|
200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1298 kcal
|
Fat: 97.51g | Prot: 48.15g | Carb: 54.56g.
Breakfast: Grits, Bacon. Dinner: Oscar Mayer Classic Wieners, Bratwurst, Publix Hotdog Buns. Snacks/Other: Butter, White Bread. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|