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Timbl
Journal
31 Aug 11
Timbl's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
155.0 lb
Lost so far:
27.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1474 kcal
Fat: 54.91g | Prot: 52.67g | Carb: 153.95g.
Breakfast:
Coffee (Brewed From Grounds), Tea (Brewed).
Dinner:
Cheese Hamwich, Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese, Beer.
more...
1927 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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