Weigh In record (no journal entry) for 19 August 2015
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313.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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330 kcal
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Fat: 11.21g | Prot: 20.57g | Carb: 37.03g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: NuGo Peanut Butter Pleaser Bar. more...
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losing 7.0 lb a week
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ZellaSky0086's weight history
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