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Had chicken, avocado and mac & cheese
For dinner. Ate tuna for lunch. Also had
At 10:00 last nice 2 pieces of toast with
Peanut butter and a cup of coffee
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149.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1023 kcal
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Fat: 37.01g | Prot: 69.15g | Carb: 112.60g.
Breakfast: Coffee, Jif Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 5.6 lb a week
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