Weigh In record (no journal entry) for 19 August 2015
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204.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2015:
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543 kcal
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Fat: 11.59g | Prot: 62.58g | Carb: 43.96g.
Lunch: Vlasic Old Fashioned Sauerkraut, Kirkland Signature Wild Alaskan Pacific Cod, For You Radishes, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes. Dinner: Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel), For You Radishes, Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes. more...
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losing 3.5 lb a week
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