Weigh In record (no journal entry) for 19 August 2015
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2476 kcal
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Fat: 68.51g | Prot: 122.95g | Carb: 317.39g.
Breakfast: Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Parmesan (Râpé), Panzani Sauce Tomates Cuisinées, Pain Multigrain, Pamplemousse, Danone Velouté Nature, Petit Chebra Fromage Frais au Lait de Chèvre, Lustucru Tagliatelles aux Oeufs Frais, Carrefour Foie d'agneau, Lesieur Sauce Crudité Nature Légère, Concombre (Pelé). Dinner: Leader Price Speculoos, Yoplait Panier de Yoplait 0%, Carrefour Foie d'agneau, Istara P'tit Basque, Petit Chebra Fromage Frais au Lait de Chèvre, Vin de Table Rouge, Pomme, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature. more...
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3164 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Standing - 4 hours, Swimming (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Huguy's weight history
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