Weigh In record (no journal entry) for 19 August 2015
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110.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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823 kcal
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Fat: 35.24g | Prot: 50.63g | Carb: 84.38g.
Breakfast: Miel, Avoines. Lunch: Café, Salade Verte, Huile d'Olive, Tomates, Thon dans l'Eau (en Conserve). Dinner: Falafel, Graines de Courge, Graines de Lin, Tomates, Chou-Fleur, Brocoli. more...
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1665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 3.1 lb a week
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