Weigh In record (no journal entry) for 19 August 2015
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1601 kcal
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Fat: 36.26g | Prot: 129.02g | Carb: 201.33g.
Breakfast: Café, Arma Zen Farinha de Linhaça Marrom, Nestlé Aveia em Flocos Finos, Sococo Óleo de Coco Extra Virgem, Isofort Whey Protein. Lunch: Brócolis Cozidos (de Brócolis Frescos), Tilápia, Macarrão de Trigo Integral. Dinner: Ovo Cozido, Clara de Ovo, Cebolas, Tomates Cereja. Snacks/Other: Shefa Leite Integral, Panco Bolacha Maria, SUCO VERDE ANTINCHAÇO, Probiótica BCAA 2400 Mg, Integralmedica Glutamina, Isofort Whey Protein, Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Canela, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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2593 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Race - 20 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes. more...
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losing 0.4 lb a week
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