VvMike's Journal, 19 August 2015

216.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 57.69g | Prot: 97.44g | Carb: 372.02g.   Breakfast: Chiobani Greek Blueberry Yogurt, Kellogg's Raisin Bran Crunch, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Beef, Green Cabbage, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Buckwheat Groats (Cooked, Roasted) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Beef, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Black Tea, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

2808 kcal

Activities & Exercise: Sleeping - 15 hours and 20 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes. more...