Weigh In record (no journal entry) for 19 August 2015
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236.8 lb
Lost so far: 42.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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957 kcal
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Fat: 57.16g | Prot: 81.39g | Carb: 27.78g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Café, Nestlé Creme de Leite. Lunch: Alface de Folha Verde, Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Lasanha de Berinjela. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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losing 3.6 lb a week
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