Weigh In record (no journal entry) for 19 August 2015
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1322 kcal
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Fat: 51.02g | Prot: 145.71g | Carb: 61.45g.
Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Regular Coffee, Lifeway Fat Free Farmer Cheese. Lunch: Cucumber (Peeled), Baked or Broiled Salmon. Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked), Nonfat Plain Yogurt. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, America's Choice Natural Almonds, Earthbound Farm Organic Apple Slices. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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