Weigh In record (no journal entry) for 19 August 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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506 kcal
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Fat: 10.01g | Prot: 19.85g | Carb: 89.86g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. more...
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gaining 2.1 lb a week
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