Weigh In record (no journal entry) for 19 August 2015
|
221.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1886 kcal
|
Fat: 93.30g | Prot: 91.89g | Carb: 178.18g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg, Healthy Grains Caramel Macchiato. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks, Landshire Tuna Sandwich. Dinner: Peter Pan Creamy Peanut Butter, Eggo Homestyle Waffles (2). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Granny Smith Apples, Chiquita Banana. more...
|
|
3353 kcal
|
Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfast1973's weight history
|