Weigh In record (no journal entry) for 19 August 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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302 kcal
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Fat: 13.05g | Prot: 29.12g | Carb: 14.66g.
Breakfast: HoneyBaked Honey Baked Ham. Lunch: Broccoli, Appleton Boneless Sliced Honey Baked Ham. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Broccoli. more...
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losing 14.0 lb a week
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