Weigh In record (no journal entry) for 19 August 2015
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1372 kcal
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Fat: 40.99g | Prot: 86.57g | Carb: 159.83g.
Breakfast: Pickwick Sterrenmunt Thee, AH Blauwe Bessen, Quaker Havermout (40g), Yoghurt. Lunch: AH Gegrilde Beenham, Blue Band Halvarine, Pickwick Sterrenmunt Thee, Harde Broodjes. Dinner: Macaroni, Spagheroni Spagheroni, AH Spinazie a La Creme, Rode Paprika, Uien, Kipfilet. Snacks/Other: Yoghurt (Vol), Leidingwater, Leidingwater, Chocomel Light, Koffie met Melk, Leidingwater, Banaan, Chocomel Light, Leidingwater, Leidingwater, Koffie met Melk, Koffie met Melk. more...
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2225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Showering - 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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