Weigh In record (no journal entry) for 19 August 2015
|
198.2 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1981 kcal
|
Fat: 66.60g | Prot: 84.69g | Carb: 262.19g.
Breakfast: Banane, Äpfel, Latte Macchiato (Frank), Ja! Fleischwurst. Lunch: Ja! Apfelmus, Aldi Bio Räucherlachs, Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln. Dinner: Kohlrabi, Karotten, Aldi Lachsfilet. Snacks/Other: Aldi 0,1% Fett Joghurt, Ener Bio Weizenkleie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|