Weigh In record (no journal entry) for 19 August 2015
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106.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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707 kcal
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Fat: 23.37g | Prot: 39.42g | Carb: 83.74g.
Lunch: Döner Kebab. Dinner: Gemischter Salat mit Dressing. more...
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losing 2.3 lb a week
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tschell97's weight history
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