Weigh In record (no journal entry) for 19 August 2015
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289.7 lb
Lost so far: 30.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1844 kcal
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Fat: 75.29g | Prot: 51.41g | Carb: 197.90g.
Breakfast: great value Fiesta Blend Cheese, Thomas' Thomas' Honey Wheat English Muffins, Scrambled Egg , French's Honey Mustard, Great Value Sausage Patty. Lunch: Harris teeter Harris Teeter Salad (No Dressing). Dinner: Rosarita Refried Beans, Lipton Sweetened Iced Tea, Bullritos Charro Beans, Mexican Rice, Chimichanga with Chicken and Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Snacks/Other: Harris Teeter HT Premier Selection Apple Cereal Bars. more...
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gaining 4.2 lb a week
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