joeleef's Journal, 19 August 2015

271.2 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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390 kcal

Fat: 25.10g | Prot: 16.99g | Carb: 25.35g.   Breakfast: Mainland Colby Cheese, Peckish Rice Cracker Thins - Sweet Chilli. more...

3946 kcal

Activities & Exercise: Kickboxing - 1 hour and 10 minutes, Resting - 18 hours and 21 minutes, Sleeping - 4 hours and 29 minutes. more...