Weigh In record (no journal entry) for 19 August 2015
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1526 kcal
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Fat: 46.59g | Prot: 43.05g | Carb: 182.26g.
Breakfast: Morrisons Melba Toast, Tesco Reduced Fat Brussels Pate. Lunch: Asda Beetroot Salad, Aldi Garlic Tortilla Wraps, Italian Salad Dressing (Reduced Fat), Aldi Crisps. Dinner: Margarine (Regular), Asda Oven Chips, Aldi Bread, Fried Egg, Morrisons Baked Beans. Snacks/Other: My Coffee, Tea with Milk, Sugar, Maxwell House Mocha. more...
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2343 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 8 hours, Reading - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 23.0 lb a week
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