Weigh In record (no journal entry) for 19 August 2015
|
226.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
894 kcal
|
Fat: 37.62g | Prot: 47.11g | Carb: 99.66g.
Breakfast: Fig, Peach. Lunch: Yogurt, Fried Batter Dipped Mushrooms, Cooked Tomatoes, White Bread, Fried Beef. Snacks/Other: Watermelon. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|