Weigh In record (no journal entry) for 19 August 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2742 kcal
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Fat: 100.35g | Prot: 115.75g | Carb: 365.08g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Tirolez Queijo Minas Padrão, Almanara Kibe Assado. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Casa do Pão de Queijo Pão de Queijo Tradicional, Polenguinho Polenguinho Gorgonzola, Nestlé Nesfit Coco, Cenouras, Yoki Pipoca Premium, La Serenisima Leite em Pó Desnatado. more...
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2048 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 29.3 lb a week
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