Weigh In record (no journal entry) for 19 August 2015
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259.3 lb
Lost so far: 8.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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602 kcal
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Fat: 18.95g | Prot: 20.73g | Carb: 82.49g.
Breakfast: AH Halfvolle Melk, Brinta Brinta, Suiker. Lunch: Jumbo Croissant. Snacks/Other: Enkhuizer Jodekoeken. more...
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losing 1.5 lb a week
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