rpd444's Journal, 16 November 2009

there are approximately two weeks until the family comes to town for Thanksgiving. my goal is to be down below 200 pounds by the time they get here. im going to go to the gym every day this week for an hour and do cardio to help the process along.

204.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 44.80g | Prot: 48.18g | Carb: 167.84g.   Breakfast: Chewy Dipps Granola Bars - Peanut Butter, Fruit Leather. Lunch: Bananas, Chili with Beans (Canned), Roast Beef Sandwich. Dinner: Whole Wheat Bread, Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, 12" Original Crust Pizza - Pepperoni. more...

2832 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...