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Suama
Journal
19 Aug 15
Suama's Journal, 19 August 2015
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Weigh In record (no journal entry) for 19 August 2015
142.9 lb
Lost so far:
5.5 lb
.
Still to go:
23.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2015:
1173 kcal
Fat: 55.90g | Prot: 75.22g | Carb: 91.78g.
Breakfast:
Livlife Bread, Peanut Butter, Bananas.
Lunch:
Penne, Pork Meatballs.
Dinner:
Hard-Boiled Egg, Cauldron Original Tofu, Marks & Spencer Italian Style Salad.
more...
1869 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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