Weigh In record (no journal entry) for 19 August 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1599 kcal
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Fat: 38.73g | Prot: 84.78g | Carb: 121.58g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Wimpy Burger. Dinner: Albany Brown Bread, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Castle Lite. more...
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gaining 4.6 lb a week
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