Weigh In record (no journal entry) for 30 August 2011
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147.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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509 kcal
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Fat: 8.52g | Prot: 24.85g | Carb: 91.08g.
Breakfast: No Calorie Sweetener, Tea (Brewed), 1% Fat Milk, Cantaloupe Melons, Watermelon, Grapes, Pineapple, Honeydew Melons, Strawberries. Lunch: Hard-Boiled Egg, Reduced Cal. Coleslaw Dressing, Cabbage, 4 Bean Salad. Dinner: Raisin Bran, Blueberries, 0+. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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