Weigh In record (no journal entry) for 16 November 2009
|
198.7 lb
Lost so far: 24.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
1404 kcal
|
Fat: 38.04g | Prot: 105.31g | Carb: 184.08g.
Breakfast: rolo, Milk 2. Lunch: fat free cheese, turkey deli, Thomas Multigrain. Dinner: Cool Whip, Lean Turkey, Squash, Lavash. Snacks/Other: STacys, Yoplait, pear, apple. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shubhika's weight history
|