Parif's Journal, 31 July 2015

283.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed N/A.

---

845 kcal

Fat: 8.38g | Prot: 39.25g | Carb: 101.39g.   Breakfast: Latte Coffee. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Merlot Wine, Crushed Tomatoes (Canned), White Rice, Woolworths Select Skinless Chicken Breast Fillets, Tangerines (Mandarin Oranges), Pink Lady Apples. more...

3616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...