shroomer's Journal, 30 August 2011

158.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 54.79g | Prot: 69.86g | Carb: 148.30g.   Breakfast: milk, cheerios. Dinner: gravy, corn on cob,  baked potatoe, pork loin. Snacks/Other: twizzlers bites, peanuts, apple. more...

2668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...