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Did not do as well as i wanted to do.
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250.4 lb
Lost so far: 135.6 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2011:
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1566 kcal
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Fat: 45.99g | Prot: 106.52g | Carb: 186.85g.
Breakfast: banana. Lunch: chicken, granola bar, salad. Dinner: ice tea, milk, peas, corn, meatloaf. Snacks/Other: watermelon, crackers, animal crackers, grapes. more...
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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 Comments
hey Castlegull what diet are you following? I am doing the herbalife shake plan and its working well. it doesnt seem painful at all.
30 Aug 11 by member: lisaggg
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