Suzeque's Journal, 18 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 20.13g | Prot: 71.91g | Carb: 56.97g.   Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cos or Romaine Lettuce. Dinner: 2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Le Sueur Very Young Small Sweet Peas, Mashed Potato. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...