Boingoneelie's Journal, 18 August 2015

209.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 64.80g | Prot: 23.75g | Carb: 206.58g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Original Syrup, Libby's Country Sausage Gravy, IHOP Belgian Waffles. Snacks/Other: Pumpkin Cake with Icing, Juanita's Foods Tortilla Chips, Salsa. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...