Weigh In record (no journal entry) for 18 August 2015
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1005 kcal
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Fat: 27.25g | Prot: 77.00g | Carb: 135.50g.
Breakfast: Medifast Peanut Butter Crunch Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Cinnamon Pretzel Sticks, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Cinnamon Roll Crunch Bar. more...
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steady weight
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