pete1901's Journal, 18 August 2015

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Weigh In record (no journal entry) for 18 August 2015

140.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:

254 kcal

Fat: 16.82g | Prot: 9.93g | Carb: 20.64g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Coffee, Kirkland Signature Vanilla Soymilk. more...

1856 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, ZUMBA - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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pete1901's Journal, 18 August 2015

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