Roblaw2b's Journal, 18 August 2015

206.5 lb Lost so far: 41.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

1117 kcal

Fat: 64.95g | Prot: 60.94g | Carb: 73.86g.   Breakfast: Coffee, Egg, Dempster's Sesame Bagel. Lunch: Chicken Breast, The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing. Dinner: Butter, Prawns, Strawberries, Lettuce Salad with Assorted Vegetables, Litehouse Poppyseed Dressing. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...