rprielipp's Journal, 18 August 2015

196.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 32.52g | Prot: 43.12g | Carb: 201.51g.   Breakfast: Publix Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Chiquita Banana, Kellogg's Kellogg's special K protein shake. Dinner: Kraft Spicy Honey Barbecue Sauce, Butter (Salted), Thomas' Original English Muffins, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pilgrims Pilgrim's Pilgrim's chicken breast strips. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Thomas' Original English Muffins. more...

2176 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...