Weigh In record (no journal entry) for 18 August 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2015:
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1611 kcal
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Fat: 42.91g | Prot: 89.17g | Carb: 203.59g.
Breakfast: Milk, Rogers Foods Porridge Oats, Heavy Cream, Coffee. Lunch: Hard White Roll, Heinz Baked Beans. Dinner: Basmati Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Natural Ovens Bakery Multi Grain Bread, Great Value Sharp Cheddar Cheese, Rice Crackers, Rice Crackers. more...
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gaining 1.0 lb a week
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