Weigh In record (no journal entry) for 18 August 2015
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279.3 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1787 kcal
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Fat: 56.20g | Prot: 101.14g | Carb: 170.13g.
Breakfast: Latte Coffee, Almond milk, Flaxseed, Orange, Banana, Cinnamon, Protein powder. Lunch: Pink Lady Apples, White wine, Tomatoes sun dried, Bell Pepper, Italian Parsley, Garlic, Vegetable broth, Burgen Soya & Linseed Bread. Dinner: Merlot Wine, Baby spinach leaves, Tandoori paste, Yoghurt, Cherry tomatoes, Garlic, Lebanese cucumber, Lemon juice, Mint leaves, cumin , Vegetable oil, Corriander, Chicken, Beer. Snacks/Other: Coconut water, Kale, Lime juice, Corriander, Kiwi fruit, Avocado. more...
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losing 0.5 lb a week
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