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johnpriest
Journal
18 Aug 15
johnpriest's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
208.0 lb
Lost so far:
10.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
1875 kcal
Fat: 53.86g | Prot: 66.53g | Carb: 284.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds).
Lunch:
McDonald's Cheeseburger.
Dinner:
Stacy's Pita Chip Company Everything Bagel Chips.
Snacks/Other:
nature valley Oats and Honey Granola Bar.
more...
2506 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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